How Far Away Should My Grow Lights Be?


A question we hear often is, “How far away should lights be?” It is a tricky question that can lead to hours of research and perhaps more uncertainty than when you started, but we are here to help! From our experience in the lighting industry, we have a few different questions we’ll need to consider along our path to figure out the best answer. Strap in, because this will be a long article!

Light Height for Seedlings

Why does Light Height Matter?

Light Intensity: The distance between the light source and the plant canopy directly impacts the intensity of light that reaches the plants, which is referred to as PPFD (Photosynthetic Photon Flux Density). As the lights are raised, the PPFD decreases exponentially. This may result in inadequate light for achieving optimal growth.

Uniform Coverage: The appropriate height of the light ensures uniform and consistent coverage across the entire plant canopy. Increase the light height will create light coverage and more uniform light distribution, but decrease the PPFD. Install the light closer to the plant will create higher PPFD focusing to the smaller central area with less uniform light distribution.

Heat Management: Many grow lights produce considerable heat. Hanging them too close to the plants can cause heat stress, leaf bleaching, and other heat-related problems.

Stretch Prevention: If the lights are positioned too high, the plants may exhibit stretching – elongated internodes and thin, spindly stems as they try to reach for the light. This can compromise plant structure and yield.

Flowering Transition: For the flowering stage, lowering the lights closer to the canopy can help trigger the transition from vegetative to flowering growth by providing a stronger light signal.

Simply put, the appropriate height for plants will create a relatively high PPFD, and uniform light distribution on the whole canopy. The PPFD and light distribution (beam angle etc.) also have influence on the decision 

Cannabis Light Distance Chart

Stages Distance
  • Light Distance: 12-24 inches
  • At this early stage, seedlings require intense, close light to support rapid vegetative growth.
  • Light Distance: 18-36 inches
  • As the plants mature, the lights should be raised to maintain the ideal PPFD range.
Early Flowering
  • Light Distance: 12-24 inches
  • Lowering the lights closer to the canopy helps trigger the transition to flowering.
Late Flowering
  • Light Distance: 12-18 inches
  • Maintaining a close light distance supports bud development and resin production.


What Is PAR?

PAR stands for Photosynthetically Active Radiation, and it refers to the specific wavelengths of light that plants can utilize for the process of photosynthesis. It includes the visible light wavelengths between 400-700 nanometers (nm) on the electromagnetic spectrum. This range encompasses the blues, greens, yellows, oranges and reds that plants absorb and convert into energy.

What is PPFD, and Coverage?

PPFD stands for Photosynthetic Photon Flux Density, and it’s a critical metric for measuring the intensity of light available for photosynthesis during cannabis cultivation. It specifically quantifies the density of photosynthetically active radiation (PAR) photons hitting a given area, measured in micromoles per square meter per second (μmol/m²/s).

How To Measure PPFD?

Stages Description
Seedling Stage
  • PPFD target: 300-500 μmol/m²/s.
  • Provides the intense light needed to support rapid vegetative growth.
  • Measure PPFD at the top of the seedling canopy.
Vegetative Stage
  • PPFD target: 500-800 μmol/m²/s.
  • Supports continued leaf and stem development.
  • Measure PPFD at the mid-canopy level.
Flowering Stage
  • PPFD target: 600-900 μmol/m²/s
  • Drives bud production and resin development
  • Measure PPFD at the top of the flowering canopy.


Cannabis PPFD chart

Stages Description
Seedling Stage
  • PPFD Target: 150-250 μmol/m²/s
  • This intense light supports rapid vegetative growth as the seedlings establish.
Vegetative Stage
  • PPFD Target: 300-500 μmol/m²/s
  • This higher PPFD range drives continued leaf, stem and root development.
Early Flowering
  • PPFD Target: 500-700 μmol/m²/s
  • The increased intensity kickstarts and supports bud formation.
Late Flowering
  • PPFD Target: 700-1000 μmol/m²/s
  • Keep the relatively high PPFD as plants focus energy on maturing buds.


We use PAR and PPFD to describe the part of the light spectrum that is usable by plants and is able to be converted into energy by photosynthesis. PPDF stands for Photosynthetic Photon Flux Density, which measures the amount of Photosynthetically Active Radiation (PAR) put out by a power source, be that your grow light or the sun. The closer your light is, the higher the PAR intensity will be, while the coverage will be much smaller.

In the perfect world, you would be able to coat each leaf with 100% of the light emitted from your lamp, but that of course just isn’t possible. PAR and PPDF are usually mapped on a chart such as this one, which displays the PAR values at different heights:

Different Effects On Different Height

Here we can see how height affects the amount of “light” that reaches the plant below.

PPFD Distribution

LED Grow LIGHTS Recommendation

LED grow lights are an excellent option, they are extremely dependable, long-lasting, and are a lot less of a burden on your electricity bill. Great choice! Yet, distance is probably the trickiest thing with LED lamps, as there is no right or standard distance from the plants, and the best distance varies by both lamp and wattage.

With our LEDs, we recommend that you keep your lamp at least 12 inches above the canopy. Here is a handy chart:

Product Nearest distance (in inches) Furthest distance (in inches)
VS1000 12 24
VS2000 12 36
VS4000 18 46
300W LED 12 36
1200W LED 18 46

We recommend that you keep a minimum 12 inches distance between your plant and your canopy. Other growers may tell you they have had different results placing the lamp close to the canopy, but we cannot speak for them and everyone will eventually develop their own style of growing, so as a baseline, we strongly recommend not putting the LED closer than 1 foot.

This is because, while LEDs do not give off the heat of HPS or CMH bulbs, they still are able to cause “Sunburn” on your plant, which will over time reduce productivity and potentially kill your baby!

Recommendation of light height and dimming level for different growing stage of cannabis

Seedling Veg Early Flower Late Flower Tent Size Similar type
Lighting Duration 18h 18h 12h 12h    
VS1000 distance 24″ 18″ 12″ 12″ 2’x2′ VS1000E/A100/A100SE
VS1000 dimming 50% 75% 75% 100%    
VS1500 distance 24″ 18″ 14″ 14″ 2’x2′ A150
VS1500 dimming 25% 50% 75% 100%    
VS2000 distance 24″ 18″ 12″ 12″ 2’x4′ A200/A200SE
VS2000 dimming 50% 75% 75% 100%    
VS3000 distance 24″ 18″ 14″ 14″ 3’x3′
VS3000 dimming 25% 50% 75% 100%    
VS4000 distance 24″ 20″ 14″ 14″ 4’x4′
VS4000 dimming 50% 75% 75% 100%    
VSFL4300 distance 20″ 18″ 14″ 14″ 4’x4′ VSFD4500
VSFL4300 dimming 50% 50% 75% 100%    
VSFL6450 distance 24″ 18″ 14″ 14″ 5’x5′ VSFD6500
VSFL6450 dimming 25% 50% 75% 100%    
VSX1600 distance 24″ 18″ 14″ 14″ 2’x2′
VSX1600 dimming 25% 50% 75% 100%    
VSX3200 distance 24″ 18″ 18″ 14″ 2’x4′
VSX3200 dimming 25% 50% 75% 100%  

High-Pressure Sodium – How far away should grow lights be

HPS is another popular lighting system that we have received many questions about. Most new growers can tell that HPS systems should not be placed too close to a plant because of the amount of heat that emits from the bulb, however, there is a lot of debate about how high you should hang your bulb above your canopy. As with LEDs, one grower may have very different results from your own, so experiment and see what works well for you!

In general, our commercial grower partners often start by hanging their HPS lamps about 20—26 inches above the canopy and as they watch their plants they can see whether to adjust the lamp height or not. A telltale sign of needing to lower the lamp includes stems stretching and too few new buds and leaves being produced.

Another classic trick to judging whether the lamp is too close to the canopy is to sit your hand directly on the canopy and wait for 30 seconds. If your hand gets too hot so as to be painful, your lamp is too close.

We sell HPS bulbs as 1000W, 600W, and 400W.

Ceramic Metal Halide

CMH bulbs are another popular choice of grow light and have been on the market for many years. CMH bulbs, however, run much hotter and are more prone to burning plants. We recommend that you place these bulbs around 24 inches above your canopy. This will reduce leaf stress.

Fluorescent Bulbs 

Fluorescent grow lights are comparatively weak in terms of PAR and heat output. Our T5 bulbs are mainly designed for low-light plants that grow under heavy forest canopies and normally are not used for most indoor plants, but with the right planning and knowledge, fluorescent bulbs can produce excellent results.

That said, keep fluorescent bulbs as close to your plants as you can (without burning them)! Your plants can handle it and your bulbs will probably never get hot enough to cause any worry! Big harvests can happen with fluorescent bulbs!

Reach out to a community! There are dozens of online and local communities revolving around your plants and will most definitely be able to help you decide the particulars of your grow. You will see that there are a lot of different ways to be a successful grower and with all of the equipment you can find on the market, growing large yields has become easier than ever.

Hanging your lights is just the first step in great grow, you’ll also want to research into training your plants, keeping the right nutritional balance, and developing automated environmental systems.

Autoflower light intensity

Stages Description
Seedling Stage
  • During the seedling stage, provide lower light intensity to avoid stressing the delicate seedlings.
  • Aim for a light intensity of around 1000 to 3000 lux (lumens per square meter) or 100 to 300 µmol/m²/s (micromoles per square meter per second).
Vegetative Stage
  • As the plants enter the vegetative stage and start to grow more vigorously, you can increase the light intensity.
  • Aim for a light intensity of around 3000 to 6000 lux or 300 to 600 µmol/m²/s.
Flowering Stage
  • During the flowering stage, when the plants are producing buds, they require higher light intensity to support bud development.
  • Increase the light intensity to around 6000 to 10000 lux or 600 to 1000 µmol/m²/s.


More Information about Light Distance and Light Intensity:

How Far should Seedlings be from Grow Light ?

What’s the Best Grow Light? Unveiling the AeroLight Revolution by VIVOSUN

What You Need to Know About Grow Lights?

How Many Grow Lights Do You Need?

Why Should You Choose the VIVOSUN LED Grow Light?

If you have any questions, please don’t hesitate to reach out to us!

And be sure to check out our other blog posts for useful tips on becoming a great grower!

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